Friday, August 29, 2014

Have Fun This Weekend and Don't Sweat the Small Stuff!!!

Link to Video
It's Labor Day Weekend!!!  Many of you will have family over or go to the Lake with friends, etc, etc...  I just want to remind you as I remind myself that people are more important than things...

I sometimes have a tenancy to get uptight over food stains on my upholstery or scratches in the hardwood floor, etc, etc.  I am going to practice not sweating the small stuff this weekend....

I encourage you to do the same!!!  Let loose, Have fun and don't forget to put on your makeup!!!!  Looking good makes you feel better then you are nicer to those around you!!!!
Don't forget that people's opinions are just that and none of your business, so if you struggle with words hurting you, listen to some of my other posts about feeling judged or putting walls of protection around your mind...You can do it!!!  Celebrate the people around you and enjoy life this weekend...  I will see you again on Monday...Enjoy!!!
Love ya,
SoniaRai

Thursday, August 28, 2014

How Do You Build a Wall Around Your Mind?

Link to Video
Thoughts attack all of us!!!  Especially woman....we have a tendency to think with our feelings or emotions and allow negative thoughts and words stick to us and hurt us...

I am so guilty of doing this and even though I wanted to change, I really didn't know how without putting allot of thought into my thinking process..  I hope what I have learned will help you to corral your thoughts and protect yourself from this kind of pain and torture!!!

I have learned to think logically about my heartfelt thoughts.  I lean on the men in my life, Mike (my boyfriend), Johnathan (my son) and Bob (my pastor) to help me redirect my thinking and channel my emotion in the correct direction.  I am not perfect at it but I am learning!!!

Recently, Mike taught me to build a wall around my mind to protect me from poisonous thoughts that were attacking my brain...  I didn't understand exactly what he was talking about or rather exactly how to implement this bit of wisdom.  After much prayer and thinking and letting God download and translate what Mike was saying into my kind of girl language, this is what I came up with....

Building a wall around my mind is literally taking that negative thought and breaking it down with the truth.  If I hear a rumor about someone's opinion about me, I check myself to see if this is a true fault in me, if it is I deal with it, if it isn't I dismiss it because and go on.  Either way, if my life doesn't directly involve that person it doesn't matter anyway.  I am not at this point, capable of completely dismissing something that is bothering me with out giving more thought to it...So, instead of accepting the poison, I counter it with truth and positive therefore building a wall of protection around my heart...

I hope this makes sense.  To summarize, when you think something negative, push it out of your head immediately, (I haven't conquered that yet!!! LOL)  If you can't push it out and it starts to plague you, think it through and let the truth with positive thinking build a wall around your heart so the arrows of thoughts and words can't touch you!!!

Have a great day and be healthy in your thought life today!!
Love you,
SoniaRai


Wednesday, August 27, 2014

Do You Need Exercise to Lose Weight?

Link to Video
Simple answer....no!  I lost 150 lbs with virtually  no exercise!!!  Do I recommend it?  Well, in certain cases, it is probably ok, but if I had it to do over again I would probably try harder to incorporate exercise into my daily routine.....But, better late than never!! Right?

HOW DID I LOSE ALL THAT WEIGHT WITH NO EXERCISE?  I went on a diet.  The Ideal Protein Diet offered at the Med Station forces your body to eat it's fat storage and protects the integrity of your muscles at the same time.  Your body actually feeds on your fat storage to obtain the necessary energy to perform daily tasks.  Even though the Ideal Protein Diet promotes weight loss, the corporate education provided never promotes a sedentary lifestyle.... Every human should move at some level.  To be honest, I was just plain lazy!!!  I am not putting myself down, I just know it is time for the next leg of my journey and that is to incorporate movement into my lifestyle!!!

Today's video is me, after doing 20 minutes of T-Tapp muscle activation before my shower!!  I call you out to HELP ME stay accountable to continue on with this, long time coming, exercise routine...

My goal is to do some form of exercise every day even if it is simply to walk the dog!!!

I will post my discipline progress every Wednesday...  You can ask me questions or find out if I am sticking to the plan through out the week on the comment section or on my Facebook page..

Wherever you are on your WEIGHT LOSS JOURNEY, I would love for you to join me.... I am on my last leg so I have accomplished most of the stages of weight loss... I would love to help you.... I have been there! It isn't easy but YOU CAN DO IT!!!

The number one life change that I have learned through this journey is to never give up....So, I don't care where you are at in life, DON'T EVER EVER GIVE UP!!  Keep trying!!!

Love Ya,
Sonia

Tuesday, August 26, 2014

Are You Comfortable in Your Own Skin?

Link to Video
How do you get comfortable in your own skin?  The way I began to like myself is when I started allowing God to reveal problems in my heart then allowing Him to deal with them......

Lately I have been noticing how horrible suspicion is. Suspicion is when you think someone is doing something against you but you don't have any proof and you act on it anyway.....Even if it is just letting your mind wander based on what you think is happening...  I will tell you what, that kind of mind game with yourself is torture!!!

So now, when something triggers a thought in my head that someone is doing something against me, I pray for that person to be healed of whatever pain they may have, then I put a wall of positive up against the negative trying to plague my thinking..

Putting this technique into practice can sometimes be easier said than done but it is well worth it!!!!  Bottom line: in order for me to feel comfortable in my skin, I must change my way of thinking!!!  Thinking positive about every situation and refuse to suspect the worse helps me to like who I am!!!!

I hope this helps bring you transformation on this awesome Transformation Tuesday...
Love ya,
Sonia

Monday, August 25, 2014

PRETTY IN PINK

Click on Links Below to Order NOW!!

Personal Message Me on Facebook or Contact Me Above if you have questions about anything!!!

Makeup is the Icing on my Weight Loss Cake!!!  I have recently lost 150 lbs and I feel young again….  BUT…..when I found this Younique Makeup it made me feel beautiful!!!  So now I feel young and beautiful again!!!  That is why I sell this makeup!! I want you to feel young and beautiful also!!  My life has changed sooooo much…  Life is good… This blog is my way of giving to you what has been given to me!!!!  I hope you can open your heart and allow God’s sweet goodness to penetrate you and transform your life as He has mine…..He loves us all the same!!!! 

1. Crease - Pink (Sassy)
2. WingTip - Pink (Sassy)
3. Lid - Light Purple (Fiesty)
4. Under Brow - (Curious)
5. Black Liner - (Devious)
6. Fill In the Wing with Black Liner - (Devious)
7. Gel Mascara (under coat) Step 1
8. 3D Fibers (1x) Step 2
This mascara is a 2 step process that can be repeated as many times as looks good....This particular time, I only put on one layer of mascara...

Moodstruck Minerals Pigment Powder

100% natural, chemical-free, mineral-based pigment powders, free of talc, oils, preservatives, perfumes, synthetic dyes, and parabens.

Moodstruck 3D Fiber Lashes

Our best selling product, 3D Fiber Lashes dramatically enhances and magnifies the appearance of your own lashes.

Love Ya,
Sonia





Saturday, August 23, 2014

Do You Feel Judged?

Link to Video
Do you feel like other people are judging you?  I used to worry about other people's opinions's or judgement of me.  I got my feelings hurt when I found out what others thought, then I found that I was living a life of judging!!!  I was doing the same thing to others that they were doing to me!!  The definition of Judging according to Dictionary.com is: to form a judgement or opinion of: decide upon critically ...

Well, I don't know about you, but I did not like it when someone very dear to my heart pointed this out to me!!!!  Just noticing someone's faults and forming a negative opinion of that person is judging them....especially when we give it voice, it really can hurt that person, whether they hear it or not!!!!  When I realized how horrible of a person I was for judging everyone for every little wrong thing in their lives I was horrified because I considered myself to basically be a "nice" person.....  But I know now that it is not my job to notice anything negative about anyone.  I know there are a few exceptions....for example if someone is hurting my family or causing trouble where I have authority, I must assess a situation and take care of business.  That is not what I am talking about here...

I realized that every time I judged someone else I was opening a door for others to judge me!!  By putting negative thoughts in my mind and voicing them to others, I was creating an atmosphere of negativity that came back to bite me on the butt!!!!

In order to become that "nice" person I really wanted to be, I had to learn a lesson: look at people differently!!!  BUT HOW?  I realized that every person was created by God in His persona for a purpose...so even though life may have molded them to look different, somewhere deep inside is still that person who they were created to be!!  So now I ask God to give me His eyes to see every person. (sometimes I forget, but I try to make it a practice)  I ask Him to show me their genius!!  It is amazing what emotion comes over me as I see people for who they really are than through the eyes of negativity!!!  So what, if they didn't take a bath or their clothes don't match or they use bad words or they don't take care of themselves or basically that they are different than me.....that is none of my business!!!  My business is to love you and everyone else!!!  This lifestyle is soooooo much fun, it is like digging up treasure in people!!!  I am not perfect at it, but it is my life's goal to find the treasure in everyone I meet and hopefully God will choose me to help that person see who they really are!!!!!

Having a booth at the fair is a good place to practice loving people!!   So I am practicing this week with lots of people who are different than me!!

Bottom line: if you feel judged, you should probably take a hard look at your thinking and words about other people.  Are you making their life your business, if so, you probably are inviting people to be negative about you!!!!  I challenge you to stop this horrible cycle and ask God to help you love people today!!  I believe you will find that what others think of you won't hurt so bad because you will realize that they have just not discovered how to dig up treasure yet, but maybe when you change, they will follow you because they are obviously already watching you!!!!

Love ya and Have a great day,
SoniaRai

Friday, August 22, 2014

Having a Great Time At The Fair!!

Link to Video

I am having a great time meeting all of you at the fair!!!!  I hope you are all having a great time!!!  Don't forget to come by the Med Station's booth and get your free cold water...we will be there all weekend!
Love ya,
Sonia

Thursday, August 21, 2014

How Do You Begin Healing From a Broken Past?

Today's Video Link (Just In Case It Doesn't Pop Up)
Tuesday, I talked about healing from the inside out.  In other words, you must begin your journey of transformation from the inside in order to see results on the outside.  When I finally learned to focus on me and my heart issues, that is when I started to see changes in my outward appearance.  In order to deal with my outward mess, I had to deal with my inward mess...this wasn't easy!  I had to look at my problems and face them.

Facing your problems and hurts can be unbearable if you don't understand that God is wanting to heal those broken areas.  You must first know how to receive His healing before you can face the pain!  Facing your pain is wonderful because it closes doors to negativity and opens doors to positive but we must first know how to handle the pain.......

The first thing I learned was to put my hand on my heart and to say outloud: "God, I receive Your healing...."
I encourage you to try it!!!  Jesus died for our sins, most people know that, but if you read the whole story He died to bring us healing also.  The Bible says He carried our sorrows.  Well, in my mind, sorrows indicates a heart issue or a mind pain.....   When He died He put His healing for our sorrows in the atmosphere, now it is your turn.  All you have to do is receive it.  It is simple!  Just simply believing and acting with words....

I encourage you today........ask God to show you broken areas in your life that are preventing you from experiencing whatever it is you want that is good in your life.  When He shows you, just put your hand on your heart and say, "I receive Your healing".  Wait a minute and feel His love flow through you and heal you!!!

Love ya,
SoniaRai

Wednesday, August 20, 2014

Overcoming Cravings - Survival Tips

Survival Tips 


1.  Pray for Help
2.  Brush My Teeth
3.  Look at the Clock - Wait 10 minutes
4.  Chew Gum
5.  Drink Water
6.  Did You Take Your Vitamins?
7.  Eat A Veggie
8.  Think A Positive Thought, then Speak It
9.  Drink Something Warm
10.  DON'T EVER GIVE UP!!!
 Failure isn't the end of the world!!!!

Here are some survival tips for overcoming cravings....These work for me when I remember to do them!!  Just keeping it real, folks!!  Overcoming anything that has a hold on you isn't easy!! To truly make these survival tips work for you, you must first be aware of your problem.......Cravings like to creep up on you when you least expect them, when you aren't ready for them!!  Be ready and aware, the best you can..  If you are on a weight loss journey like mine, you will be real busy and all of a sudden you are so famished, all self control goes out the window!!!!  You must keep a state of awareness and preparation... I promise you will not be perfect at this!!  That is why number ten is most important!!!  Don't Ever Ever Ever Ever Give Up!!!  If you fail, get back up and try again until you make it!!

Here is a run down of each survival tip:
1.  Pray - just simply ask God to be strong in you and give you the power you need to get past the craving. Remember prayer isn't magic!  Sometimes God has a bigger plan that we can't see.  Sometimes He wants to help you with supernatural powers but sometimes He knows you need to help yourself or sometimes He simply knows you need to fail so you will remember that you are human and to be humble....LOL regardless remember your Creator is always there to help and always has your best interest at heart even if you don't feel Him.
2.  Brush Your Teeth - there is something about a clean mouth that psychologically helps me not to put food in my mouth for a short time...
3.  Look At The Clock....tell yourself you can make it for 10 minutes.  Sometimes cravings are like waves and after a few minutes the craving leaves and life is good again!!
4.  Chew Gum -  just keeping your mouth busy works sometimes.
5.  Drink Water - Water helps your body to heal itself, water is awesome for you and keeps you full as well.  We will study the benefits of water in depth on a different Weight Loss Wednesday...
6.  Did You Take Your Vitamins?- Vitamins and proper nutrition are vital to preventing cravings...everyone's bodies are different so you will have to study your body and figure out what you are lacking..this also is a deeper topic for another Weight Loss Wednesday!
7.  Eat a Veggie! - Personally my body loves red bell peppers, so sometimes when I have a craving they satisfy me.  I eat a lot of cucumbers as well.
8.  Think a Positive Thought and Speak It - Keep your mind bombarded with your goals!  There is a link between your mind and your actions, so occupy your mind with the changes you want to make then wait, it will happen.  Speaking positive in the atmosphere gives power to your thoughts.  God gives power to your words.  Another deep topic for a later date! LOL
9.  Drink Something Warm - this helps me, I don't know why but you can do the research if you like.  It works for me sometimes..
10. DON'T EVER EVER EVER EVER EVER GIVE UP!!!  You CAN do whatever you want to do.....

I hope this helps you!!
Love ya,
SoniaRai

Tuesday, August 19, 2014

The Beginning of Change for Me

Click Here To Watch The Video If It Doesn't Play Automatically.  The beginning of change for me started from the inside out!!  Transformation for me began when I decided to take care of my heart!!!  I had places in my heart that were broken... Failed relationships, family disagreements, hurts from church people, poverty, life in general, etc. etc. etc.  I didn't know these places needed healing so I lived my life the best I knew and I was happy in spite of them.

But the way I coped was to focus everywhere else besides on my pain....I ate and ate and ate and ate.....instead of facing the problems in my heart.  I also tried to fix everyone else instead of myself, I will probably get into that topic deeper at a later date because it is soooo huge of a problem area, but to generalize now, basically, I didn't want to face my own problems so I did everything I could not to look at them.  I got bigger and bigger and bigger!!!

Then one day a co-worker invited me to some prayer classes and I learned about open doors to our heart and how we can close them and release positive from God where negative was causing pain.  I started to practice this in my life every day....  I am not perfect at it and I still have to fight the negative but I started to allow God to heal me from the inside out and a few years later is when my sugar miracle happened..(Click Here to See that Story) So healing, for me, started on the inside for a few years before I started to see results on the outside!

So I encourage you today not to worry if you don't see results..... Start allowing God to heal your heart first,  positive will start to overcome negative, then you will see outward changes....I will show you how to actually allow God to heal your heart in future posts... For now, start asking God to prepare your heart for true transformation and change...

Love ya,
SoniaRai

Monday, August 18, 2014

BOLD & BEAUTIFUL
PURPLE/BLUE
    Click on Color to Order Now! 

1.   My Naked Eye
2.   Crease: Regal - Purple
3.   Lid:  Awestruck - Blue
4.   Under Brow:  Sexy - Neutral
5.   Eye Brow:  Devious - Black
6.   Liner: Devious - Black
7.   3D Mascara



Saturday, August 16, 2014

Laugh At Your Mistakes Today!

(Link to Today's YouTube in case it doesn't pop up)  Today, I forgot and applied wet black pigment to my brows when I usually apply a very small amount on a dry brush!!!  I already had the rest of my makeup perfect so I tried to wash it off with a baby wipe without smudging it.  That didn't work, it actually spread the black around making my lashes look thicker and bushier than they already are! I tried to add a little white and brown, that looked horrible!!!

So then I started laughing and decided to leave it that way!!!!  Then I got to thinking....why don't I do that with every mistake?  If it really doesn't matter, why be so serious all the time!!!  So today, I am having fun with my bushy, very black brows!!!

The positive thing I am coming away with is that while I was messing around, trying to fix my mistake I learned a lot about shaping my brows.  I have been wanting to learn more about this and now I have a better idea of how I want them to look!!!

Hope you have a great day and enjoy laughing at your mistakes! Life is too short to worry all the time!!!

Love ya bunches,
SoniaRai

Friday, August 15, 2014

Just Be Yourself!

Just Be Yourself!  YouTube Video Link (just in case the video doesn't work! LOL)  That is something I have struggled with my whole life... I wanted to please everyone.  I cared more about what others thought about me than to realize who I really am.  Now that God has brought me through this tremendous weight loss journey, I am able to find out who I really am again.  My YouTube video for today talks about having fun just being yourself, but there is a flip side to that!  You have to know who you are in order to Be Yourself!!!

I have had to pay attention to who I am... Younique has helped me to bring back the desires of my youth as I enjoy experimenting with makeup again... Losing weight has helped me to like different kinds of clothes that I wouldn't have worn at 320 lbs.  All that is wonderful but I am discovering other things about myself.  Some things are not good and need worked on, like the fearful side of me and being insecure.  Some things are wonderful though.  Knowing who I am has produced a boldness in me or rather, it has started producing a boldness in me I didn't have before!  That part is fun!

There is a scary side of displaying who you are, but I am learning to not give a flip what others think when it doesn't pertain to them!!!!!!  If my life shouldn't affect someone directly and they choose to let my life bother them, I am learning not to take what they think to heart.  Now if we have to work together or if we are family, I try to be sensitive to their feelings if my life directly affects theirs.  So there is a balance to having fun being who you are!!!

Today, I encourage you to practice paying attention to who you really are!!!  If you don't know where to start, look up who God is in the Bible...He created you in His own image!!!  So use that as a guide to find the real you!!!  For example: God is Love.  So when you are hateful, that is not the real you.  The real you is created to love.  Sometimes our environment molds us to be someone we are not.  I know I just scratched the surface but I hope you enjoy a journey of discovering the real you and have fun just being yourself...

Love ya,
SoniaRai

Thursday, August 14, 2014

What Can We Learn From Robin Williams?

Link to YouTube video (Just in case the plugin doesn't work)  I am sooooo distraught and horrified at the thought of any person taking their own life!!!  I don't personally have problems with suicidal thoughts but I have walked through life with friends who do and it is very sad...but, I have developed some opinions concerning this topic that I want to share... I know everyone has a different way of looking at things but sometimes it helps to see it from a different angle.

I heard a reporter mention that Robin Williams did not hide his demons from his fans.  This haunted my mind for a few days...does the reporter believe he was fighting real demons or does she just use it as a metaphor?  Then I thought, "Well who cares what the reporter thinks!  What do you think?"

This is what I think....demons are real.  They are an evil presence that can not be seen by the natural eye (most of the time anyway), but they have a way of entering our thoughts.  Even though I do not personally fight the suicide demon, I struggle with others, like fear and insecurity.  I have come to the conclusion that since we are all created to be unique, we must learn to fight off this kind of evil in a way that suits us.  Something that works for me may not work for you and vice versa.

With that said, I still think we need to always continue to find solutions to these problems and never give up trying.  We can learn from each other.  So even though you may not agree completely with me, I encourage you to hear me out and take away from this post whatever portion speaks to you and ignore what you don't agree with.

I do believe in a lifestyle of positive thinking and speaking, but I do not believe that is the end solution to every demon that tries to keep us from the life God planned for us.  Positive thinking and speaking, when done every day, all day, as a lifestyle helps to build strength for real battles.  Sometimes we must fight!  I mean get down and dirty with those beings.. Yell at them and tell them to get out of our life!!!  I know that if you are a believer in Jesus, you have the authority to command them to leave you alone.  That is a pretty deep topic but suicide is not any fun and needs desperate measures.  I have studied some demonology and I don't want to get into it all right now, but if you are struggling with demons of suicide, I encourage you to explore the possibility that their may be a real evil being trying to get you away from the awesome person you are!!!

I encourage you to find out who God created you to be and realize how important you are.  You are a gift to the people around you and if for some reason this doesn't seem to be the case with you, then maybe you aren't living the life intended for you......Maybe it is time to make some changes....I don't care who you are, what you have done or any mistakes you have made in the past, you are special and you have a purpose.  You are here on this earth for a purpose and I encourage you to find that purpose and fulfill your destiny.

I hope you find the manner that suits you to fight off evil that plagues all of us.   God bless Robin Williams for fighting so many years with evil.  Even though it looks like evil won in the end, it didn't, because we have hours and hours of Robin Williams bringing us laughter and joy and fun still available to us.  So I encourage you to focus on his life and how he touched so many people and don't give that stupid evil force attention.

I get my inspiration from Bob Petersen and Joel Osteen and the Bible, so if you need a place to start, that is what I recommend.  I have placed links to their free sermons to the left of every page on this blog because they help me to be all I can be.


Love ya,
Sonia Rai

Wednesday, August 13, 2014

The Serious Side of Fun

YouTube Link (just in case this one doesn't work!)
We all love to have fun!  I am having a great time after losing 150 lbs, but it took me being serious and learning to be disciplined in the area of eating to get there!!  Today I want to encourage you to start working toward living a disciplined life.....

I have been thinking seriously about the changes I want to make in my life and wondering how to become disciplined in areas I have not yet conquered.  I decided to encourage myself by looking back on something in my life that I am disciplined at.  I decided that if I could plug my phone in every night, then I could learn to do other things religiously every day!!!

What is it in your life that you want to change?  What are you working toward that you almost think is impossible?  I would like to see you encourage yourself by finding at least one thing that you are good at doing every day and build on that.

Ask yourself....What do I do every day without fail?  Then tell yourself:  If I can accomplish that, I can move up to something else.  Then start by adding one extra good habit to your life.

You will fail, we all do.....but just don't give up!!  Keep trying until you succeed.  This blog is my new habit that I am working on being disciplined to continue...I have tried blogs before and failed but I truly believe God has blessed me with an amazing life story and I am compelled to share it with you.  So, I will learn to be disciplined in the area of blogging, one thought at a time becomes one story at a time...

Living a disciplined life leads to much  more fun than just letting life lead you.  Thanks for joining me on this journey of having more fun in life....

Please leave a comment below on what you do religiously every day and what you want to add to your success.
Love ya,
See ya next time

Tuesday, August 12, 2014

Have Fun With Makeup!!!

In one of last week's videos, I told you how I thought makeup and fun clothes was a thing of the past, but not any more....I loooooove makeup!  I wanted to continue with the makeup topic to encourage anyone out there who was like me to just do it!!!  Have fun!  Be Bold!!  Try something you thought you would never do with make....you can always wash it off if you don't like it...

When I lost the weight, I had to readjust to what I look like...  I still have to take a second look sometimes because I feel like I'm 320 still.  That is a story for another day, but my point is:  The way I see myself still has some changing to do....  Makeup and hair and clothes is a big part of that.  I have found makeup to help me see myself in a better light..

I encourage you again today to try to have fun with makeup if that's your thing...
I showed you my work space and how things don't have to be perfect in order to have fun with it..

I hope these videos help you to forget about your old self and find your young self again.  That is what is happening to me and it is amazing...

Comment below on how you are having fun with makeup, especially if it has been awhile!!
Love ya,

Monday, August 11, 2014

Beautiful Blues
Click on the Colors to Purchase
1.   Crease - Medium Blue (Awestruck)
2.   Lid - Light Blue (Playful)
3.   Under Brow - Neutral (Curious)
4.   OOPS Too Much Blue!  So I covered the Crease with Gold!!  LOL (Gorgeous)
5.   Liner - Black Pigment (Devious)

This is a perfect example of not being afraid of makeup!!  I went crazy with blue….I decided I didn’t like it so I toned it down with a little gold and achieved Beautiful Bold Blue!!!

Brushes
Notice the brushes I used…. I love brushes!!!  I use a variety of different brushes.  I love Younique Brushes.  I also use regular craft paint brushes.  Applying makeup is kind of like painting a picture and I like to have flat brushes that give me more control.


Sunday, August 10, 2014

Stay Young or Be Young Again with SoniaRai

What did you love to do when you were younger that you neglect to do now?  I used to love makeup and fashion.....but life seemed to get in my way!!!
I just didn't feel like making myself up.  When the kids were little I didn't really have money for good clothes.  Weighing 320 lbs did not help my desire to look nice at all!!

When I lost all that weight, I started to desire to look pretty again but then I was a little scared of it!  I started liking fashion pages on Facebook and oh my!!  I had never paid that much attention to winged eyes, false eyelashes and blue shadow and puffy lips!  To be honest, I was very intimidated and figured that ship had permanently sailed for me.  Then I started seeing ads for a makeup company called "Younique" that intrigued me...  They had mascara that made your eye lashes look like falsies without all the fuss!

I ordered the kit and fell in love!!!  I practice my makeup skills almost every day!!

Maybe makeup isn't your thing....maybe you used to love riding your bike or riding a horse.....When is the last time you did what makes you happy?

You know what?  Your kids might love to know what you liked as a kid....I challenge you today to think about what you left behind to become an adult and pick it back up...

Leave me a comment and let me know what you are thinking about doing again....
 If you want to try my makeup just click the buttons at the top of this page and it will take you straight to the Younique Info/Order page.....
Love ya and Stay Young or Be Young Again!!!!!

Friday, August 8, 2014

Beginning My Weight Loss Journey


I had a problem..a huge problem!! I was 5 ft tall and weight 320 lbs! I pretended to be happy and I ignored my eating problem.... I didn't like to go to the doctor but I am sure I was diabetic and had high blood pressure. I couldn't find clothes that fit and looked good and I felt ugly.. In my teens I weighed 105 lbs and had a 23 inch waist. I hated looking like this, but I chose to ignore it... I didn't know how to fix the problem without a lot of work and I didn't really want to put the effort in to fix it. I was severely addicted to sugar...I go into more detail on the video.

 Anyway, May 29, 2011, I was listening to Kim Clement for the first time. I felt the presence of God enter my room and begin to speak to me... He spoke to me about my family and our lives. I felt like I was going to the front of the church for the first time... I found myself giving myself to God all over again even though I had been a Christian for many years. Then, I heard Him Speak to me: "Sonia, Do you want me to heal you, deliver you from an addiction to sugar?" I replied, "Yes, Yes, I will do anything you want." "I will take the desire for sugar away," He continued. "But, I want for you to fast sugar, never eat it again!" Wow!!! I was overwhelmed with emotion! A few minutes later, the strong presence lifted and I was hungry..LOL I thought to myself, "He said "sugar", he didn't say "honey". Jesus ate honey in the Bible!" I am human, you know!! We seem to always test the limits!! I went to the kitchen and put a little peanut butter in my huge amount of honey like I always did and tried to eat it!! Oh My! I only had one bite and I felt sick at my stomach!! God had really done a miracle in my life!

 For the next couple of weeks, when I was shopping for food I would pull cereal and things like that off the shelf like I normally purchased and I would hear a small voice in my head say, "you don't do that anymore..." I would think, "oh yeah, I don't" and put the item back. Even though at times I still eat Splenda or Stevia products, I have not had one bite of any dessert or regular soda or drink with sugar....Mostly the addiction is gone! People around me can eat my favorite desserts and I have the power to say no and my body and mind do not crave them!! Before this sugar miracle took place I could see a commercial for Sonic ice cream and my mind would not leave me alone until I went and bought it.... Even if it was two weeks or a month later, I had to buy it!!! That part of my life is over and I thank God for that!!

I lost about 40 lbs that year. I was able to do things I could not do before but I was still very round!! LOL In May of 2012, I was given the opportunity at my job of starting up a weight loss clinic. (I talk more about this experience in the video) I had to go on an actual restrictive diet to effectively help other people lose weight...May 29, 2012 was the day our Ideal Protein Products arrived at the store. I started the diet that day... I do NOT believe this was a coincidence.. I believe God was talking to me loud and clear.. (If you would like to be coached by our clinic, feel free to call 417 682-2194 or 417 681-0545 for more information about The Med Station's Weight Loss Clinic.) I call this article "Beginning My Weight Loss Journey" because there is so much more to this story... I have learned so much on this journey and God has continued to change my way of thinking and continues to challenge me to be a better person. I will write in more detail in other posts about this amazing journey I am on.. Until then, I want to emphasize that if God can do this for me, He can do anything for you....
I lost 150 lbs!!!

Thursday, August 7, 2014

Being a Grandma!!!!!

Click Here To View the Coinciding You Tube Video
"NaNa, NaNa!"  All four greeted me at the door, the oldest three chanting my name....Then, they all ran, or crawled outside looking for PaPa!!  Being a grandma is wonderful, but watching them build a relationship with their grandpa is amazing.....

Words can not describe the wonders of grandchildren and being able to share this joy with the man I love who is their bio grandpa is such a gift from God.  These children will probably never remember life without their grandpa.  I'm saving our romance story for another day, so I will get on with the story at hand...
grandchildren.

What can I say?  My daughter married a wonderful man and they now have four children.....Christopher is very social and loves everyone.  Zyon is very intuitive and can be very entertaining.  Both of the two older boys are leaders in their own sense of the word.  Dominque is quiet but protective and cautious.  They are all very loving and love to protect their little baby sister.  "Princess" Errabella is exactly like her mother.  She is not afraid of anything.  She is very verbal and watches her brothers every move!  I am pretty sure it is only a matter of weeks before she catches up with them on everything.  Those boys will have their hands full keeping her safe in their big back yard!

If you watch the video, you will learn about my trip to Alaska to meet our first grandbaby Christopher.  As for the rest of them, I was in the room for every birth!  What an amazing experience!!!  The emotion is overwhelming!  You fall in love the minute your eyes lock on to that little life.

But I have to say that so far my most favorite time is when they start talking!!  I love to hear what is going on in their little minds.  They come up with the cutest things....ok, enough for now.  Basically...being a grandma is awesome and I just want everyone to know that about me....

Wednesday, August 6, 2014

Being A Single Mom

Click Here To View the Coinciding You Tube Video 
My life as a single mom came with it's ups and downs but compared to many other single parent homes, we had a great life!!  After leaving Mike, I had another relationship that produced my awesome son, Johnathan.  My children became my world after my failed relationships.  Well, let me back up a tad, if you watch the YouTube video, you will notice that I didn't want children and that I was basically a selfish person as a young adult so when my children were very small, I cared for them but still thought a lot of myself.  When Sarah was around 12 and Johnathan was 8, I came to my senses, and realized that being a mother was a privilege, not a chore!!

I quit all my jobs and ran a small business out of my home that made next to no money.  We lived on food stamps and my income tax refund, but we were happy!!  I began to invest in my children.  I began to get to know them and they became my friends.  My children are amazing.  Their personalities are totally opposite so life got interesting at times.  They fought like normal siblings but now they are good friends.

When my eyes finally opened and I began to see the treasure my children are, my life became fuller and richer.  I learned so much from them.  Sarah is full of adventure and is all heart.  Johnathan is steady and logical.  They are both intelligent, they both care deeply for people, they both have a strong faith in God and maintain good family values.  I truly believe that both of them can do whatever they put their minds to do.  I am very proud of them both.

People who know my children comment on what a good parent I must have been.  I always thank them then think to myself, "if they only knew!"  But in reality I was successful at parenting alone and let me tell you why....
First I have a strong faith in God, my creator.  He knows me and my children better than we know ourselves.  He has good planned for us and if someone tries to harm us, He turns it around for our good. Every hard time in our lives was designed to teach us how to live a better life down the road.  God is the primary reason we had a great single mother home.

Second, was our friends and family.  I mentioned a few in the video so I won't mention them again but I did fail to mention the Marti's.  Kurt and Linda were always there for both of my children in many different ways.  I always had someone in my life to help with everything.

You have probably heard that you are who you hang out with and I believe that my children and I carry a little part of every person who invested in us as we lived our lives as a single parent family.

If you are a single parent, I encourage you to get involved in a church.... Take your time to find one.  Churches have personalities and not every church will welcome you.  Not every church will know what to do with a single parent home.  You must ask God to bring the right people in your path.  I never looked for these people, they just showed up.  God worked through them to help me.

I try to always stay positive but in this case I have a few dont's for any single family:
1.  Don't be a victim.  That "poor me" attitude won't get you anywhere in life.  When a trial hits you, figure out what the life lesson is and learn from it.
2.  Don't expect a handout from anyone, trust God to provide.
3.  Don't let people take over your children.  God gave them to you, He will give you the wisdom to parent them.  People are to help, not to disable you.

On a positive note:
1.  Communication and loving the kids is much better than excessive discipline.
2.  Always point out the good in your children.  If you need to correct them, do it and move on.  Celebrate the good much more often than correction.
3.  Speak to your children what you want them to be even if you don't see it.  They will become what you expect of them, so be sure to be positive with them.

Trust me, I have learned from my own mistakes......Your kids are just as amazing as mine, so find their genius and tell them about it...you will be amazed at how wonderful your life becomes.

Tuesday, August 5, 2014

My Teenage Years

Click Here To View the Coinciding You Tube Video
My Teenage Years started in Roma, but quickly ended up in Owasso, OK.  I hated to leave my friends in Texas but if I had not of left them, I would not be where I am today!!  I remember being extremely bored, not knowing a soul in Oklahoma.  It was a hot summer night and I was sitting on a rock fence just outside our modest apartment.  Along walked a young blonde haired 15 year old.  I was 16 and would have never given him a second look if I had of known his age, but he was tall and somewhat mysterious.  If you know this young man, please don't tell him I said this because I would hate to ruin his bad boy reputation, but he was then and is now a sweet man.  We started a conversation and next thing I know we are an item for the next few years.

We definitely came from different worlds, so our lives were interesting.  My family was pretty much all about the church and his was not.  We moved in together just out of high school and had a baby when we were both 18.  Due to the differences in our two families and our immaturity we went our separate ways just before Sarah turned two.  I actually left him and I really wish I hadn't, but God has a plan for all of our lives and after 24 years of barely speaking to each other, we are back together.  We are able to enjoy our daughter together and our four grandchildren.

Rewind a little bit.....Mike was my world in my teen age years.  We loved a lot of the same things.  We always could talk for hours on end and still can.  We spent every waking hour together.  He worked nights and I went to school days.  He would sleep while I was in school and then meet me after school.  We helped run the local arcade for a while.  That was fun.  I have very fun and fond memories of spending time with Mike's family.  His sister, Melony was one of my best friends and his other sister was somewhat younger but always felt like family to me.  His brother Danny to this day holds a special spot in my heart. His aunts were always passionate and fun.  I remember Mike's mom and dad would welcome the entire neighborhood.  Anyone who was in need was taken care of.  Mike's dad and sister, Melony have changed their address to heaven along with his uncle Byron and his grandparents and others, but they are definitely remembered fondly.

Even though there are many holes in this story, I am sure I you hang around long enough, I will fill them in.  Basically my teen years in Owasso revolved around Mike.  I loved him and I still do and I always will.

Monday, August 4, 2014

My Childhood

I had the most awesome childhood.....
I didn't always see the positive in my childhood because of living the struggles of a single parent home, but now I see how God used my childhood to begin the hard lesson of learning to trust Him.  

My Dad
My parents divorced before I was born.  My father was never involved in my life.  I can count on one hand the times I got to see my dad.  He was there when I was born.  My  mom took me to my paternal grandparents home in Phoenix, AZ when I was five and I remember sitting on my father's lap.  I do not remember seeing him again until I was 15 years old.  I went to San Diego to visit him and his crazy girlfriend.  She was cocaine addicted and diabetic.  I remember riding in the car with her when she was looking for my dad to give her a cocaine fix......she ran every stop sign and red light, turning quickly around corners, slamming on her brakes at every bar she thought she might catch him at!  I think I have never prayed so hard in my life!!! but, I survived!!

My dad flew to Missouri one time to see me when I was 16.  That visit lasted about five minutes, then I saw my dad again at my cousin's wedding in Phoenix when I was 17, then he died that same year.  My dad dealt drugs and lived the wilder side of life.  His death certificate says he died of a septic infection and that his occupation was a fisherman.  The reality is he was shooting up heroin and he had dime size infected holes where the needle was injected.  If I understand correctly, he used his boat to ship narcotics from Baja California into the United States.  I don't know if he worked for the mob or not, but I know I witnessed some strange behavior on my two trips to San Diego to visit with him.  So I like to say, My Dad, the Mobster, My Mom the Missionary!!!  Little Ole Me, in the middle!!! LOL

My Mom
My sister and I were raised solely by our mother with little help from anyone else.  My grandmother helped when she could and my uncle and aunt helped when we lived close by.  My mother gave us and God everything she had.  She worked very hard to put food on the table and she always did what she thought was best for us girls.  We never heard Mom complain of not getting child support or of the lack of help from our fathers.  She just did what she needed to do to be the best mom she could be under the circumstances. 

Living on The Border
When I was in the third grade, we moved to McAllen, TX for a year.  My mother attended language school.  There, she learned the Hispanic customs and the Spanish language.  The 9 month program was designed to help missionaries adjust to the culture and prepare us for life on the border.  When my uncle and grandma came to Mom's graduation they traveled down through Laredo TX to visit other people on their way through.  They ended up passing a little town called Roma.  Since my uncle is a pastor, he was curious about a church building that was being torn down.  He stopped to talk.  Long story short, that conversation opened a door for us to move to Roma, TX when I was entering the fourth grade.  

We moved to Bethel Mission.  The mission had a school, a medical clinic, eye clinic, church, radio station and missions outreach directly into Mexico.  I remember so many wonderful things about Roma, I could hardly begin to post them all here but I will try to give you the highlights.  I attended the mission school until the 8th grade.  We lived and worked with the missionary teachers.  My mom was one of the teachers.  She taught the children who learned differently.  My mother had a special gift to help these children learn to read where traditional education had failed.  My mother knew that not all children fit in the square box called public education.  There were a few of her students who were high school age and could not yet read or write.  They would not have been able to function in society if it had not been my mom's special gift.  They now are productive, married and have children, living their lives to the fullest.  She loves helping others.  When I was in the fourth through the seventh I did all of my work in English and in Spanish.  Since I live in white town America, this has not served me very well but it is an interesting conversation piece at times. LOL 

I remember spending Saturday's at the villages for a season in our lives.  We would travel to small towns.  My sister and I would sing a special for the people who were gathered there.  Someone in our group would lead singing and give a lesson.  We would visit for a little while then on to the next village we would go.  My sister and I, both have beautiful blue eyes.  The culture believed a superstition that something bad would happen  to us if they admired our eyes and did not touch them.  We had hot sweaty hands touching our eyes often!! LOL  Not very fun then, funny now.  These village people shared an community outhouse and many of the homes had dirt floors.  Surprisingly, they were very clean and well maintained considering the conditions.  I look back at this time in my life and hope all of the wonderful people are safe, knowing full well they are probably not, due to the horrible violence that plagues the Mexican border.  All I can do now is pray for their safety.  

I had so many friends in Roma.  I loved them all.  I don't even remember a lot of bad there.  Mostly good.  The Peel were the leaders at the mission and they were like parents to many.  I do remember some occasions when demon possessed people would interrupt the church service and the men of the church would wrestle people to the ground.  Evil voices would come out of the possessed person's mouth. That was a little bit of childhood drama, not everyone can understand...LOL again.
  
We lived in Roma until just before my junior year in high school.  Then we moved to Owasso...and that, my friend, is another story... Be sure to watch my You Tube video about my childhood.  Until next time.

Friday, August 1, 2014

I AM BEAUTIFUL!!!!

I have something on my heart this morning.  I had been morbidly obese for nearly 20 years.  Even though I was a beautiful young lady, I felt as though I had lost my beauty and it would never return.  Even after losing the weight and hearing many compliments of how beautiful I was, I didn't believe it.  Even as I type this article I am a little emotional.  I believe somewhere in every woman is the desire to be beautiful.  This doesn't mean we all want to be a beauty queen or a model. But, somewhere deep inside of us is a God given desire for things of beauty.  God creates beauty.

A few weeks ago I discovered a wonderful makeup company that intrigued me.....I bought their startup package and started painting my eyes like never before.  I used purples, pinks and blues.  Every day I tried something new.  I decided I wanted to sell this makeup and I knew I needed to feel beautiful, so I started looking at myself in the mirror and saying: I Am Beautiful.  It didn't take long before I started to believe it!  I can look at myself in the mirror with absolutely no makeup on and see beauty.

I know I'm not a beauty queen.  I know my face has flaws, but I am still beautiful and SO ARE YOU!
I challenge you to look past any flaws you may have and say to yourself in the mirror every day: I AM BEAUTIFUL!  Watch your life change.....