Sunday, I finished a two week daily T-Tapp bootcamp. Even though it is only 15 minutes a day, I am really proud of myself!
I didn't achieve this rather small goal over night though....it took time. I thought about it for several months. I started filling my mind with T-tapp information. Pondering on the benefits of this type of exercise. I began to understand what investing into my body could do for me.
I started researching and studying. I also started talking to myself about my goal weight....
I tried to encourage myself as much as I remembered to do and I tried to push the negative out of my mind. This is how I reached just this two week achievement. I hope to continue on so I can make a practice of achieving every goal set before me.
To recap: transforming your mind when it comes to exercise takes a solid foundation of renewing your mind and training your mind to see the importance of the exercise. When you get it down in your mind, your body will follow..
Love ya,
SoniaRai
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