So I have been researching and reading and studying like crazy trying to figure out why I was gaining even though I am not eating like I used to at all. I have discovered that I am intolerant to carbs. I can eat two bites, literally two bites of past and see five pounds on the scale the next day!! I do not have all the info on this topic yet because I am just now starting to study it, but I am pretty sure this is the problem!!
I'm sure water weight and other factors are involved but I want to finish this race, so I am going to study it until I figure out what works for me...
I am writing this blog post today not to educate you on carb intolerance but to encourage you to find out what works and doesn't work for you when it comes to any kind of overall health. If you are overweight, what is causing your weight gain? If you are under weight, why? I encourage you today to figure out what it is and then ask God to give you the strength to conquer. Ask God to show you where to start your research. Go see your doctor for help.There are always struggles in life, but if we sit down and don't try to conquer them, we will always remain where we are at.....so let's conquer this game we call life together......
Exercise Update:
today is my tenth day of getting up at four or four thirty every morning and doing 15 minutes of t-tapp. This is a muscle activation exercise that helps your lymphatic system to pump properly. It helps to tone and to build muscle. I am very happy with my progress. I am hoping that this will be the pivotal moment that propels me into a habit of daily exercise. I have also been using my Chi-Machine. This helps with lymphatic fluid movement as well. It feels great.
Thanks for holding me accountable....I wish you a wonderful weight loss Wednesday!!!
Love ya,
Sonia
No comments:
Post a Comment