You might be surprised what actually leads to Big Transformation....It is actually the little things that add up to huge transformation!!!
I had to make a lot of little changes in my life in order to accomplish the 150 lb weight loss...
One small transformation is transitioning from a life of drinking only diet Dr. Pepper to drinking mostly water..
This change took me some time because I din't like water but now I can't live without it...
Focus on changing one small thing at a time and before you know it, you will conquer the big things!!! Have fun with transformation....life changes are great!!!
Love ya,
Sonia
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