I have been exercising for at least eight weeks now, almost everyday!!!!! I have never seen this much muscle definition!!!
I am only exercising for 15 minutes and getting great results!!! Like I said on the video, intense workouts and ten mile runs intimidate me.......That doesn't mean I don't think others shouldn't do it, I love their dedication and hard work. I may never get there myself but I do what works for me!!!
I encourage you to find what works for you and just do it!!! You Just Gotta Start Somewhere!!!! Try walking around your kitchen ten times if that is what you are capable of doing....next week walk around the living room and the next week walk outside around the house!!! I'm not kidding!! Do what you can do!!!
The workout that I do is on my T-Tapp page....I have links to different products. The good news is that The Med Station is going to start selling this program soon...so I will have more to say later about it.For now.......I want to say: You Just Gotta Start Somewhere!!!
Have a great day!!
I love you,
SoniaRai
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