You Are What You Think!!

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I have heard all my life, You Are What You Eat! But, actually we Are What We Think!  Like I said in the video, I fell off the weight loss wagon this week due to life events but I'm getting back on because of my thinking!!  I am constantly thinking about how wonderful this journey has been and how wonderful it is and how wonderful it will be!!

The journey is sooooo important and thinking about the past with thankfulness and thinking about my goals with anticipation helps me to do in the present time!!!

Love Love Love thinking positive!!! It really pertains to weight loss and weight management.  Get your thoughts in order, get your life in order!!

Love ya,
SoniaRai